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Fitness by Anna red on 2000-06-27 07:59:36

Does anyone know the best way to get fit. I need to lose some weight and get in shape for my holiday in septemeber

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Re: Fitness by tommie on 2000-06-27 12:56:06  |  Reply to this
  Everyone knows how. No one wants to do it.
Re: Fitness by Tetra Grammaton on 2000-06-27 22:14:10  |  Reply to this
  A relatively easy formula I read once, in _Farewell to Fatigue_ by this very silly British osteopath: Take a weekend when you have nothing else to do. Each day, take a brisk walk, not a stroll, for about three hours. All you can eat is oranges and water, but you can have as many oranges and as much water as you want. Probably best not to do this two weekends in a row. It actually works. Of course a lifestyle of sloth and beer means I just got fat again, but if the idea is to take it off for a limited time, that's not as much of a problem.
Re: Fitness by Kid Loco on 2000-06-27 23:28:39  |  Reply to this
  I agree with Tommie here, there'll be few (if any) miracles, except exercise. Walk a bit, swim a bit, maybe play some badminton......but no pain, no gain.